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New Beginnings Require Endings

Our collective psyche is filled with the idea that one thing follows another; when someone dies and then a baby is born, we see it as an ending and a beginning. We say things like, “when one door closes, another one opens”. The magical idea of endings and beginnings is with us throughout life. In the past, I feel that we were better at marking these rites of passage as we moved from one stage to another in life.

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90 Day Detox

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Have you ever wanted to give you a body a good clean, but from the inside? It is rebooting your entire system. A bit like when you turn your laptop off and on again and then defrag the hard drive. Twice a year, autumn and spring I will do a 13 day mini detox. In the thirteen days you progressively go from a full solid diet to three days of fluid and then back up to a full diet again.

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Does Caffeine Make You Anxious?

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How often do you visit a coffee shop? These days there seems to be one on every street corner full of people talking and laughing and being very continental.

When you are there, what coffee do you drink? Most importantly how does it make you feel? And, if, for some reason you do not have your coffee hit are you then in withdrawal? Caffeine is a powerful drug. We don’t just get a caffeine hit only from our espresso or skinny latte you will find caffeine in sports drinks, Red Bull etc. It is supposed to give us a boost (or wings), and it does but there can be other emotional side effects as well.

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Couch To 5K

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When did you last get your heart rate up?  When did you last get out of breath?

Popular wisdom suggests that we should be doing at least half an hour heart rate raising exercise everyday. There are several reasons for this. Cardio vascular and respiratory health are one. Muscle tone and weight loss is another. Keeping joints and ligaments mobile and loose is another. And, of course, there are the psychological effects of increased endorphins such as serotonin and the subsequent feeling of increased wellbeing. So I ask myself ‘why is it that beyond a little yoga I am not exercising?’

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You Are As Young As Your Mind

Book review blog:

I published my first book “The Frog Snogger’s Guide” back in the 1990s. My co-author on the project was Susan Lancaster. Susan, business Coach and author, lives on Vancouver Island overlooking the straits of Georgia in Western Canada.

Her new book ‘Stay Young The Golden years Are The Pits’ is a collection of jottings and musings of personal happenings and events funny, amusing and serious.  They include stories about animals, trips to various places, touching on God, family and friend’s activities, memories, in the kitchen and forgetfulness with lack of focus.

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Margaret Thatcher – RIP

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“I may not agree with what you say but I will defend to my death your right to say it”

“Maggie! Maggie! Maggie! Out! Out! Out!” That chanted demand of the left has been fully and finally met. It’s Monday lunch time and I have just heard the news that Margaret Thatcher has died of a stroke at the age of 87.

I am not a political animal; whether you loved her or hated her you will have an opinion on Margaret Thatcher. I think that most of those that want to be politicians should never be allowed to take office. The egotistical narcissistic disorders of those that seek power should never be underestimated. But in the West we choose to live in a democratic political system and that means that anyone who catches the public attention can achieve power regardless of the morality.

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Mama Mia

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It is time to look after our mothers. Well, we all have or had one. Sadly my mother has gone to the big kitchen in the sky. Even so I like to maintain the tradition of celebrating motherhood. Lets face it, if it were not for women the human race would have died out in the early stages of evolution.

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Eat Drink But Stop and Think

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What is it all about?

Now at this time of celebration let the eating and the drinking begin. The time to celebrate and give gifts to those that we care about is upon us, though the way that we celebrate it will vary. For some it will have been the pagan festival of Yule on December 21st, for some Christmas Day on December 25, for others the festival of giving is on January 6th, the twelfth night, when the Wise Men were said to bring their gifts to Jesus.

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Eat, drink but don’t forget yourself

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Where do you come on your list?

I bet you have been making lists of all things that you need to do, get, or get done before the big day, most of us do. What I was wondering is, where are you on your list?

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Christmas for some is a time for reflection and endings…..

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As we approach the end of the year I am always struck by the amount of people facing their first Christmas without someone that they love. The idea that Christmas is a happy time full of good cheer is partly true but not for everyone. This year is profound for me as three figures from my past have all recently died.

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