How often do you visit a coffee shop? These days there seems to be one on every street corner full of people talking and laughing and being very continental. When you are there, what coffee do you drink? Most importantly how does it make you feel? And, if, for some reason you do not have… Continue reading Does Caffeine Make You Anxious?
Well, a client walked into my consulting room this week with a copy under her arm. “Another one” I thought and decided that I needed to get a copy for myself. The erotic novel fifty shades of grey at the time of writing this blog has become the fastest adult paperback novel to sell one… Continue reading Fifty Shades of Grey
When I am working with clients, I always try to understand how various psychological problems fit into human evolutionary development. The nature of the mind to create phobic reaction to various situations is quite understandable. After all, if we did not respect height, we would have all fallen out of the trees long ago in… Continue reading Anxiety and happiness can never live together
What is it that you ensure that you must have with you everyday? I guess that for most people these days, their mobile phone must be at the top of the list. The things that are most important to us are dependent on what we are doing at that time.
There is a sadness when anyone dies unnaturally, and the younger they are, the worse it seems. When a loss is related to drugs or alcohol, we often feel that the death was unnecessary and many people can become judgmental and critical of the person that has died. Such attitudes are often built around prejudice… Continue reading Amy, what have you done?