90 Day Detox

Have you ever wanted to give you a body a good clean, but from the inside? It is rebooting your entire system. A bit like when you turn your laptop off and on again and then defrag the hard drive. Twice a year, autumn and spring I will do a 13 day mini detox. In… Continue reading 90 Day Detox

New Year Diet – 13 Day Detox Diet

Quite a few people have said they would like to join the detox this New Year and so Ed has put together an updated eBook that you can access via the forms below.

Categorized as Body

What happens every time we get a bit of shut eye?

We spend a third of our lives doing it. Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night. Thomas Edison claimed it was waste of time. So why do we sleep and what happens every time we get a bit of shut eye?

Will you be my Valentine?

So what will you be getting your loved one this Valentine’s day? February 14th is a celebration of love, happiness and relationships. Across the world people will be declaring and reaffirming love for each other in a tradition that goes back thousands of years. These different expressions of love will be as varied as the… Continue reading Will you be my Valentine?

Happy Body, Happy Mind!

Here we go again – it’s detox time. Well, it is the change of the seasons and, as is my custom, both Spring and Autumn are times for a clean out. Many people get into the idea of ‘spring cleaning’; well, I like an autumn clean as well. So each year, I invite all those… Continue reading Happy Body, Happy Mind!

Categorized as Body