Have you ever wanted to give you a body a good clean, but from the inside? It is rebooting your entire system. A bit like when you turn your laptop off and on again and then defrag the hard drive. Twice a year, autumn and spring I will do a 13 day mini detox. In… Continue reading 90 Day Detox
How often do you visit a coffee shop? These days there seems to be one on every street corner full of people talking and laughing and being very continental. When you are there, what coffee do you drink? Most importantly how does it make you feel? And, if, for some reason you do not have… Continue reading Does Caffeine Make You Anxious?
Quite a few people have said they would like to join the detox this New Year and so Ed has put together an updated eBook that you can access via the forms below.
We spend a third of our lives doing it. Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night. Thomas Edison claimed it was waste of time. So why do we sleep and what happens every time we get a bit of shut eye?
Well, a client walked into my consulting room this week with a copy under her arm. “Another one” I thought and decided that I needed to get a copy for myself. The erotic novel fifty shades of grey at the time of writing this blog has become the fastest adult paperback novel to sell one… Continue reading Fifty Shades of Grey
I love this one. I guess that everyday is a national day for something or the other and now February 14 has been designated the ‘Think about Sex Day’ organised by the Sexual Advice Association. In Britain we are lousy at talking about sex. When it comes to thinking about it we are not too… Continue reading Think about Sex Day – Valentine’s Day
So what will you be getting your loved one this Valentine’s day? February 14th is a celebration of love, happiness and relationships. Across the world people will be declaring and reaffirming love for each other in a tradition that goes back thousands of years. These different expressions of love will be as varied as the… Continue reading Will you be my Valentine?
There are some amazing statistics doing the rounds at the moment. The human race yesterday topped the seven billion mark, wow! That means that every hour 15,347 people are born and 6,418 people die. So the human race increases by 149 people every minute of every day. The doorbell just rang. In the time it took… Continue reading Sex, Population and Happiness
I find that I have two very definite selves. The first one is oddly energised and fascinated by the capture and death of Muammar Gaddafi. This part of me needs, in some strange way, to watch the news videos. I find myself fascinated by the end of a man who, apparently, caused so much pain… Continue reading When we take an eye for eye, we all end up blind
Here we go again – it’s detox time. Well, it is the change of the seasons and, as is my custom, both Spring and Autumn are times for a clean out. Many people get into the idea of ‘spring cleaning’; well, I like an autumn clean as well. So each year, I invite all those… Continue reading Happy Body, Happy Mind!