How often do you visit a coffee shop? These days there seems to be one on every street corner full of people talking and laughing and being very continental. When you are there, what coffee do you drink? Most importantly how does it make you feel? And, if, for some reason you do not have… Continue reading Does Caffeine Make You Anxious?
We spend a third of our lives doing it. Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night. Thomas Edison claimed it was waste of time. So why do we sleep and what happens every time we get a bit of shut eye?
As our understanding of neurology increases, we begin to understand more about the relationship between mind, body and emotions. One of the biggest questions that has puzzled science is: why do we sleep and why do we dream? Research in REM, the rapid eye movement function in the sleep cycle, shows us that we use… Continue reading Afternoon dreaming can make you happy!