Who will you be showing love to this year? There are plenty of people that need it. We all tend to see St Valentines day as a time for the expression of romantic love, and for many it is. I have a another idea. In a world that is full of consumerism and recession there… Continue reading St Val. is Here Again
My name is Sean Orford. I am a therapist based in the UK, working for a variety of public and private organisations.
I am also a speaker, writer and published author. I hope you enjoy my weekly blog. If you'd like to know more then please do get in touch.
New Year Diet – 13 Day Detox Diet
Quite a few people have said they would like to join the detox this New Year and so Ed has put together an updated eBook that you can access via the forms below.
Eat Drink But Stop and Think
What is it all about? Now at this time of celebration let the eating and the drinking begin. The time to celebrate and give gifts to those that we care about is upon us, though the way that we celebrate it will vary. For some it will have been the pagan festival of Yule on… Continue reading Eat Drink But Stop and Think
Eat, drink but don’t forget yourself
Where do you come on your list? I bet you have been making lists of all things that you need to do, get, or get done before the big day, most of us do. What I was wondering is, where are you on your list?
Christmas for some is a time for reflection and endings…..
As we approach the end of the year I am always struck by the amount of people facing their first Christmas without someone that they love. The idea that Christmas is a happy time full of good cheer is partly true but not for everyone. This year is profound for me as three figures from… Continue reading Christmas for some is a time for reflection and endings…..
What will you be doing this Thanksgiving? In a world of gratitude this is the best time of year. A time of mellow fruitfulness and harvest festivals. The barns are filled with food and we relax into the warm fire glow of dark cosy evenings. This was always the time of story telling and craft… Continue reading Happy Thanksgiving
What happens every time we get a bit of shut eye?
We spend a third of our lives doing it. Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night. Thomas Edison claimed it was waste of time. So why do we sleep and what happens every time we get a bit of shut eye?
Do you like Monday’s?
The other day I put up a thought on Facebook suggesting that if you were happier on Friday than you are on Monday then you are probably in the wrong job. It was Thursday and I was seeing people in the consulting room and as it was approaching the end of the week the common… Continue reading Do you like Monday’s?
Live in the Present, Let go of the Past
Who was the last person to get on your nerves, upset you in some way, or do you a wrong? When you think of them, or the event, how does it make you feel? Often when you recall past hurts we relive the emotions of that time. It is as though they are happening again… Continue reading Live in the Present, Let go of the Past
What do you learn from those you meet?
It is Sunday morning I am in bed reading the Guardian on my IPad, I opened the page about a new discovery and this picture hit me with a bang, it was as though I knew the person in the picture. I have always been fascinated by eyes and looking into them, discovering hidden messages… Continue reading What do you learn from those you meet?