BlogMind Bank Review
Saturday 9th May 2009
It was a really good session. We started with a Chi Yoga session, working around a Dru technique doing a tri-spinal release. This is particularly effective for freeing any blocks and allowing a free flow of energy (prana, chi, bio-energy) up and down the spine. Loosening the spine maintains my stance that you are as young as your spine. A supple spine equals a supple mind. We know that we all hold emotional tension and stress in the muscles of our back. This is usually in the upper girdle, leading to tension in the shoulders and often subsequent pain over the eyes as a headache, or in the lower girdle leading to sciatic pain in the buttocks, down the legs or, in the extreme, in the arch of the foot, which can be very painful.
The experience of eating together is, for me, a bonding experience. So the shared breakfast was good, though I was surprised at how much of the healthy options were left over in favour of the naughty but nice options.
During the workshop, we began to work out the form of coming sessions that will be there to support and promote all the members of the Mind Bank.
One thing that came out was how many members of the Bank are musicians. So the agreement was that at the next Mind Bank, the musicians will bring their gear and have a jam session.
Membership of the Mind Bank is open to all students and clients.
Be good to see you there.
Sean x
Saturday 9th May 2009
It was a really good session. We started with a Chi Yoga session, working around a Dru technique doing a tri-spinal release. This is particularly effective for freeing any blocks and allowing a free flow of energy (prana, chi, bio-energy) up and down the spine. Loosening the spine maintains my stance that you are as young as your spine. A supple spine equals a supple mind. We know that we all hold emotional tension and stress in the muscles of our back. This is usually in the upper girdle, leading to tension in the shoulders and often subsequent pain over the eyes as a headache, or in the lower girdle leading to sciatic pain in the buttocks, down the legs or, in the extreme, in the arch of the foot, which can be very painful.
The experience of eating together is, for me, a bonding experience. So the shared breakfast was good, though I was surprised at how much of the healthy options were left over in favour of the naughty but nice options.
During the workshop, we began to work out the form of coming sessions that will be there to support and promote all the members of the Mind Bank.
One thing that came out was how many members of the Bank are musicians. So the agreement was that at the next Mind Bank, the musicians will bring their gear and have a jam session.
Membership of the Mind Bank is open to all students and clients.
Be good to see you there.
Sean x
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