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Total Detox - Day 4
Start day 4 of your detox with my audio blog. The blog is to support you along the way, drop by tomorrow for day 5.
Just click here to download an listen to todays audio blog.
Day fourEliminate:
All dairy products
Tea, regular and herb
Reduce:
Workload, if at all possible
Include:
Higher consumption of cooked and raw vegetables
Fruit and fruit juice
End the day with an oil bath
Pranayama
Massage/Reiki/Aromatherapy/Reflexology
Cigarettes:
No more than four
Dont forget, join my ever-growing community and share your experience throughout the next couple of weeks through The Mind Bank Network. More information about this free resource can be found at the forum page.
Take care
Sean x
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